health
When to worry
Most headaches are nothing to panic about, but there are times when they could signal something more serious.“ Warning signs include headaches that wake the child from sleep, a sudden and severe headache or ones that worsen over time,” says Dr Mafongosi. Also look out for neurological red flags like confusion, vision changes, or weakness.
If your child describes the headache as“ the worst ever”, trust your instincts and seek medical help.
Signs of migraine in children
Wondering if your child’ s headache might actually be a migraine? Here are the tell-tale signs:
• Throbbing or pulsating pain, usually on one side of the head
• Nausea or vomiting
• Sensitivity to light, sound, or smells
• Fatigue or unusually pale skin
• Aura symptoms like flashing lights or blurry vision
“ In younger children, migraines may be shorter but still intense,” says Dr Mafongosi.
When to see a doctor( or a specialist)
If your child’ s headaches are happening more than once a week, affecting daily life, or causing missed school days, it’ s time to check in with your GP.“ If over-the-counter medication is frequently needed, medical advice should be sought,” adds Dr Mafongosi.
Referral to a specialist might be necessary if:
• There are neurological symptoms like seizures or weakness
• Headaches aren’ t responding to treatment and / or
• The underlying cause remains unclear.
Helping at home: what can you do?
Dr Mafongosi recommends letting them rest in a quiet, darkened room; offering water so they stay hydrated; applying a cool or warm compress to the forehead or neck; or using age-appropriate paracetamol if needed. �
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