schooling
Back-to-school nerves are normal, but they don’ t have to linger. Spot the signs, build routines and practise calming strategies to help your child ease into the new year with confidence, clarity and just a touch of excitement.
The December holidays are all sunshine, late bedtimes, and endless freedom, but as the new school year creeps closer, so can a case of the back-to-school jitters.
“ Back-to-school anxiety can show up in a variety of ways,” says Rachelle Dadswell, principal at SPARK Rosslyn Hub.“ Look for physical symptoms like difficulty falling asleep, nightmares, or stomach aches, especially as the first day approaches.”
Other signs to watch for? Emotional shifts like clinginess, irritability or sudden tears.“ Some children may show heightened sensitivity, overreact to small frustrations or avoid conversations about school altogether,” adds Dadswell.“ Keep an eye out for any persistent changes in appetite, mood, or energy levels.”
Easing the transition with routine
One of the most powerful antidotes to anxiety is structure.“ Children thrive on routine,” Dadswell explains,“ which makes it essential to establish regular habits before school starts.”
Start small: Reintroduce consistent wake-up and bedtime routines, cut back on screen time( especially before bed) and set clear mealtimes. Help them pick out their clothes and pack their bags the night before – little wins that ease morning stress.
“ Work together to set up a tidy, distraction-free study space,” suggests Dadswell.“ This helps signal the importance of focus when it comes to homework.”
When it’ s a whole new start
Starting a new grade can feel exciting, but also a bit scary. But, says Dadswell:“ Preparation can transform nerves into excitement.”
If your child is starting at a new school, consider attending orientation events and taking a tour before term begins.“ Walk through key areas like their classroom, playground, and bathrooms. If your child is going to attend aftercare, do all these things in that environment as well,” she advises.
Even just driving the school route together can make the first day feel less overwhelming.“ Most importantly,” says Dadswell,“ frame the change as an adventure full of opportunities to grow, learn and make new friends.”
And don’ t forget to speak to your child’ s teacher.“ Chatting to teachers beforehand about your child’ s strengths and challenges helps them provide meaningful support from day one.”
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