7 . Purge a drawer or shelf .
My house has gotten so cluttered . Just the thought of tackling it is overwhelming . But I can do a drawer or shelf at a time . Put on some music and take a few minutes to tackle that junk drawer or one rack of your closet . Sort into keep , toss and donate piles . Get that section in order and move on to another next time .
8 . Move your body more .
Exercise is good for body and mind . A gym membership , personal trainer or large chunk of time aren ’ t necessary , though .
• Dance while you make dinner .
• Do some yoga stretches .
• Invite friends to meet at the park for a walk .
I love doing exercise DVDs in the living room with my daughter . I ’ ve gotten out of habit , but it ’ s one of my top New Year ’ s goals because I know movement makes me feel better in every way .
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