BABY MAMA May 2016 | Page 17

Baby Mama STANDARD Q What are your thoughts on Therapy Animals? Do you think they work? A friend of mine suggested we get a therapy dog for our son, who has high amounts of anxiety and trouble sleeping. Yes, I think therapy animals work! However, I think you mean an emotional support dog. An emotional support dog is an animal (usually a dog or cat, though this can include other common domestic species) that provides a therapeutic benefit to its owner by providing companionship. I have heard only wonderful things about them. My daughter has several friends who live in her college dorm and have emotional support animals. There are dogs, cats, and even bunnies! Aside from the smell, I can’t see how having a warm living creature at your side wouldn’t be emotionally beneficial. Holding or stroking an animal can be relaxing, repetitive, and soothing. It helps regulate breathing and normalizes your heart rate, which is imperative for someone with anxiety. It can also help alleviate loneliness and depression. Wellbehaved pets provide companionship and unconditional affection from which everyone can benefit. If you have the means and ability to properly care for and love an animal, then I can’t see many down-sides to getting one. Having a pet as a companion has been shown to be a wonderful mood elevator. A therapy dog needs to meet a certain set of standards in order to be certified. There are therapy animals and then there are emotional support animals. Therapy animals require things that other companion animals do not. Make sure you check the requirements and laws in your local area. For example, some are not certified to be used as a service animal outside the home. To be clear, emotional support animals are not trained to perform tasks for people who have emotional disabilities. The animals are not usually authorized to be in public places. But some places will allow them in otherwise “no pets” situations. Do your homework first! You don’t want to have to take away a pet once you give it to a child.