The holiday season is a time for celebration , joy and , of course , delicious food . While it ’ s easy to indulge in festive treats and rich meals , maintaining a balanced approach to eating can help you enjoy the season without the post-holiday regret . Here are some tips for smart eating that will keep your health in check while allowing you to enjoy a ‘ guilt-free ’ holiday season .
1 . PLAN AHEAD FOR PARTIES
Holiday gatherings often feature tempting spreads , making it easy to overindulge . Before heading out have a nutritious snack , like a piece of fruit or a handful of nuts , to curb your appetite . When you arrive , take a moment to survey the food options . Choose small portions of your favourite dishes rather than loading your plate .
2 . MAKE HEALTHIER CHOICES
It ’ s all about balance ! When faced with a buffet , prioritise nutrient-dense foods . Fill half your plate with vegetables or colourful salads . Opt for lean proteins and be mindful of creamy sauces and gravies . For dessert , enjoy a small portion of something special , perhaps sharing it with a friend , to satisfy your sweet tooth .
3 . STAY HYDRATED
Amid the festivities it ’ s easy to forget to drink enough water . Staying hydrated is essential for overall health and can help control hunger . Aim to drink a glass of water before meals and alternate alcoholic beverages with water at parties . Not only will this help you feel better but it may also prevent you consuming too many calories from drinks .
4 . MINDFUL EATING PRACTICES
Holiday time can be busy , often leading to rushed meals and mindless snacking .
Practice mindful eating by slowing down and savouring each bite . Pay attention to flavours and textures and listen to your body ’ s hunger cues . This can enhance your dining experience and help you recognise when you ’ ve had enough , reducing the likelihood of overeating .
5 . INCLUDE YOUR FAVOURITES
Holidays are all about traditions and that often includes favourite family recipes . Instead of skipping them altogether , find ways to make these dishes healthier . For example , you can lighten up classic recipes by using Greek yogurt instead of sour cream or incorporating whole grains . This way , you can enjoy the old favourites while being kind to your health .
6 . DON ’ T SKIP MEALS
It may be tempting to skip meals in anticipation of a big holiday feast but this strategy can backfire . Skipping meals often leads to excessive hunger , making it more likely that you ’ ll overeat at dinner . Instead , maintain regular mealtimes with balanced breakfasts and lunches leading up to events . This keeps your metabolism steady and helps control your appetite .
Finally , remember that the holidays are about family , fun and connections , not perfection . If you indulge a bit more than intended , don ’ t be hard on yourself . Enjoy the moment and get back to your healthy habits the next day .
Bonitas Member Magazine Issue 4 / 2024
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