As the holiday season approaches , it ' s the perfect time to reflect , rejuvenate and prepare for the year ahead . We ’ re focusing on being smart about how we unwind , eat , play and plan . Discover effective ways to relax and recharge after a long year , indulge in festive treats without the guilt and set yourself up for success in the new year . It ’ s about embracing the holidays with intention and wisdom !
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Bonitas Member Magazine Issue 4 / 2024