prepare different meals with the family and try eating healthier foods . These include fruit , veggies , whole grains , nuts and fish .
Lie in There ’ s nothing quite like a good nap to feel rested and relaxed . Set aside some time for a midday nap or make sure to get plenty of sleep at night . A little lie-in when you ’ re on holiday , will also do you the world of good . Lack of sleep can lead to increased stress levels , so make sure to prioritise your rest .
Read a book Summer is the perfect time to catch up on your reading list . Whether you prefer fiction , autobiographies or self-help books , find a quiet , cool spot and start reading . Reading can help you escape reality for a bit and can even improve your brain function .
Get active Getting active can actually help you relax in the long run . Exercise releases endorphins , a chemical in our brain that can improve our mood and reduce stress . Take a yoga class , go for a run or try a new workout routine . You might be surprised at how much more relaxed you feel after a good workout session .
Spend time with loved ones Summer is a great time to spend time with family and friends . Plan a braai , picnic or simply go for a walk and catch up on each other ’ s lives . Laughter and social connections can help reduce stress levels and improve overall happiness .
Practice mindfulness Mindfulness is the practice of being fully present in the moment . It can help reduce stress and anxiety and can even improve overall wellbeing . Try practising mindfulness by meditating , doing yoga or simply focusing on your breath . It can be challenging to quieten your mind at first but , with practice , it can become a valuable tool for relaxation .
Bonitas Member Magazine Issue 4 | 2023
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