Health Bits
There are many things you can do to improve your health . We share some simple tips to make you feel better and live a healthier life .
Keep a lid on it You should always flush the toilet with the seat and lid down . Closing the lid , helps prevent the spread of germs and bacteria in the bathroom . When a toilet is flushed with the lid open , a spray of water droplets and particles can be released into the air , carrying bacteria and potentially contaminating surfaces in the surrounding area . By closing the lid , these droplets and particles are contained and do not spread as easily . Additionally , closing the lid also helps minimise odours that can emanate from the toilet bowl .
Say no to antibacterial soaps This goes against everything we have ever learnt about cleanliness and hygiene , doesn ’ t it ? Apparently , even though people use antibacterial soaps to wash their hands , it doesn ’ t necessarily reduce the risk of bacteria or prevent illnesses . In fact , there is no proper evidence for this claim . Also , these antibacterial soaps may contain triclosan which , in the long term , can cause an hormonal imbalance .
Wake up and have some water Coffee ' s great but it ' s best to start your day by rehydrating with a full glass of water . Hydrating first thing in the morning , helps to replenish any fluid you might have lost during the night through sweating or sleeping with your mouth open . It also aids digestion , enhances skin health and boosts energy .
Eat the rainbow Aim to eat all the colours of the rainbow every day .
Simply put , eating the rainbow involves eating fruits and vegetables of different colours every day . Plants contain different pigments or phytonutrients , which give them their colour . Different coloured plants are linked to higher levels of specific nutrients and health benefits .
The pros of probiotics Taking a daily probiotic with a glass of water every morning , is one of the simplest ways to boost your gut health which , in turn , boosts overall health in many ways too . Maintaining a healthy gut impacts significantly on digestion , skin health , immunity , mental health and more . Supplements aren ' t the only way to get a daily dose of probiotics . There are many foods loaded with these cultures of good bacteria . These include yogurt , especially plain Greek yogurt , kefir and fermented vegetables such as pickles or sauerkraut .
This will cherry you up Cherries contain a lot of antioxidants . These are organic substances that can aid in your body ' s recovery from regular cell damage . Normal metabolism , inflammation , exercise , smoking , pollution or radiation can all cause damage . According to some research , both tart and sweet cherries can lessen this harm .
Go green Green smoothies as a snack or simple , on-the-go breakfast are an easy way to eat your greens every day . Most green smoothies are packed with fruits and vegetables , which are high in vitamins and minerals as well as anti-inflammatory and antioxidant plant compounds . Rumoured to help with everything from weight loss to acne , green smoothies remain a favourite of nutritionists .
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Bonitas Member Magazine Issue 4 | 2023