Stay healthy this winter
Boost your immune system , keep healthy and fight off seasonal illnesses with these ultimate tips for a healthier winter .
Moisturise all the time Cold , dry air quickly sucks moisture from our skin . Combine that with an air conditioner that blows hot air , warm but scratchy , winter fabrics and your skin can end up being dry , itchy and scaly . Keep moisture locked into your skin with a heavy , oil-based body moisturiser . Slather it on after every bath or shower or whenever your skin feels dry . Drink plenty of water and eat foods like berries , which are high in antioxidants , lots of omega-3 ( found in salmon , walnuts or omega-3 supplements ) and consider using a humidifier to help add moisture to the air .
Don ’ t get SAD Seasonal Affective Disorder ( SAD ) is very real . It can affect a lot more than just your mood . Fatigue , irritability , depression , anxiety and even physical discomfort can result from the changing of the seasons . The best way to beat the winter blues is to get some fresh air by heading outside each day . In addition , boost your diet by incorporating foods that are high in nutrients i . e ., cabbage and fresh herbs , as often as possible . Foods that are high in calcium and magnesium are also said to improve stress levels , lift you out of SAD-related moods and , overall , will keep you healthier and happier .
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Bonitas Member Magazine Issue 2 | 2022