B-Living Issue 2/2023 B-Living Q2 2023 | Page 5

Contents

HEALTH BITS
04
ASK THE DOCTOR
06
SURVIVE THIS WINTER WITH SOME SELF-CARE TIPS
08
WINTER WARMERS
10
GIVE YOUR SKIN SOME LOVE THIS WINTER 11
AUDIOLOGY PROJECT IS MUSIC TO LEARNERS ' EARS
12
BONITAS WINS MEDICAL SCHEME OF THE YEAR
15
SHINING A LIGHT ON MENTAL HEALTH
16
ROLL UP YOUR SLEEVE – IT ’ S TIME FOR THE FLU VACCINATION
18
THRIVING AT WORK : THE POWER OF WORKPLACE WELLNESS
20
MEDICAL AID 101 : TRICKY TERMS EXPLAINED
22
PROTECTING YOUR PERSONAL INFORMATION
24
KNOW YOUR NUMBERS
Learn what those numbers mean and take action — NOW
30
RECIPE 31
One-pot winter stew
Bonitas Member Magazine Issue 2 | 2023
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