GIVE YOUR SKIN SOME LOVE THIS WINTER
Winter weather can wreak havoc on your skin , leaving it dry , flaky and itchy . But don ' t despair , with a few simple tips and tricks , you can keep your skin healthy and hydrated all winter long . Here are seven tips to prevent dry skin in winter .
1 . Moisturise regularly This is the most important tip for preventing dry skin in winter . Choose a rich , nourishing moisturiser that contains ingredients like shea butter , glycerine or hyaluronic acid . Apply it to your skin immediately after showering or bathing , when your skin is still damp , to lock in the moisture .
2 . Use a humidifier Central heating systems can dry out the air at work or in your home , leading to dry skin . A humidifier adds moisture to the air , which can help prevent your skin from drying out .
3 . Avoid hot showers Hot water can strip your skin of its natural oils , leaving it dry and irritated . Instead , have a lukewarm shower or bath and limit your time in the water .
4 . Protect your skin from the elements Cold , windy weather can be harsh on your skin . Wear gloves , scarves and hats to protect your skin from the cold and use a lip balm to prevent chapped lips .
5 . Drink plenty of water Staying hydrated is important for overall health but it ' s especially important for keeping your skin hydrated . Aim to drink at least eight glasses of water a day .
6 . Choose gentle skincare products Harsh soaps and exfoliants can irritate your skin and make it more prone to dryness . Choose gentle , fragrance-free skincare products , that are formulated for sensitive skin .
7 . Eat a healthy diet What you eat can affect the health of your skin . Choose a diet rich in fruits , vegetables and healthy fats to nourish your skin from the inside out .
By following these seven simple tips , you can prevent dry skin in winter and keep your skin healthy and hydrated all season long . So go ahead and enjoy the winter weather – your skin will thank you for it !
Bonitas Member Magazine Issue 2 | 2023
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