B-Living Issue 2/2023 B-Living Q2 2023 | Page 18

WINTER WARMERS

Winter is here and with it comes the desire for hearty , warming meals that not only satisfy your taste buds but also keep you healthy . Fortunately , there are plenty of foods that fit the bill . Here are some delicious and nutritious foods to include in your winter diet .
Sweet potatoes Sweet potatoes and other root vegetables , like carrots and beetroot are packed with vitamins , minerals and fibre . Roast them in the oven ( or airfryer ) with some herbs and spices for a comforting side dish or add them to soups and stews for extra nutrition .
Oats A warm bowl of oats is the perfect breakfast to start off your day . Oats are high in fibre , which helps you feel full for longer and it ' s also a good source of protein and complex carbohydrates . You can make oats even more delicious by adding some cinnamon or honey .
Soups and stews There ' s nothing like a steaming bowl of soup or stew on a cold winter ’ s day . These dishes are a great way to pack in a variety of vegetables , legumes and lean proteins like chicken or fish .
Citrus fruits While citrus fruits may not seem like a traditional winter food , they ' re actually in season during the colder months . Not only are they a good source of vitamin C but they also add a refreshing flavour to your meals .
Dark leafy greens It can be easy to forget about salads during the winter but dark , leafy greens like kale , spinach and collard greens are in season . These greens are packed with vitamins and minerals and they ' re also a good source of fibre .
Bananas Bananas are a great source of vitamin B and magnesium , which can help regulate your thyroid and adrenal glands . These glands play an important role in keeping your body temperature balanced and improving your mood . Additionally , they help preserve your memory .
Ginger tea Drinking ginger tea can help you stay warm on a cold day . Ginger is known to be good for your digestion and can also stimulate thermogenesis . In other words , help your body to warm from the inside out .
Water Drinking water is an easy way to keep your body warm this winter . Water helps your body stay healthy and maintain a proper internal body temperature . Your body temperature drops as a result of dehydration , which could result in hypothermia . Because you don ' t feel as thirsty in the cold , you are less likely to drink water but rather maintain the ritual of drinking eight glasses a day . Remember to carry a water bottle even in winter
Incorporating these foods into your winter diet can help you stay warm and healthy throughout the season . So , bundle up and enjoy the comforting , nourishing meals that winter has to offer !
10 Bonitas Member Magazine Issue 2 | 2023