Thriving mentally doesn ’ t happen overnight , but with conscious effort and dedication , it ’ s entirely achievable in most cases . By prioritising self-care , nurturing relationships , managing stress and seeking help when needed , you ’ ll be better equipped to face life ’ s challenges with confidence and peace of mind .
Remember , mental wellbeing is an ongoing journey , so be patient with yourself as you take steps toward a healthier , more balanced life .
Make a note of these numbers in case you are ever feeling overwhelmed and need to speak to someone :
Bonitas Mental Health programme : 0860106155 Email : mentalhealth @ bonitas . co . za Email ( for BonCap ): BonCapWellness @ bonitas . co . za SADAG Mental Health Helpline : 0800 21 22 23 SADAG Suicide Crisis Helpline : 0800 567 567 Childline : 116
Bonitas Member Magazine Issue 1 / 2025
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