Thrive
How to mentally
A guide to maintaining mental wellbeing
Relationships matter
A
sad reality is that , despite a heightened awareness around mental health and a number of celebrities talking about mental health issues , there remains a stigma surrounding this illness . Some people don ’ t view it as a ‘ real ’ health problem , while others see it as a sign of weakness . Many think it ’ s age dependent . However , mental health is a recognised illness that can affect anyone at any age .
Mental health issues manifest in many forms and are incredibly diverse , making them even more difficult to understand and address .
One of the best ways to protect your mental health is through self-care . This includes finding a work / life balance , following a healthy diet , doing some exercise and making sure you get at least 7 to 8 hours of sleep every night . These basics are the foundation of a sound mind .
We are social beings which means that isolation can negatively impact our mental health . It is critical to maintain strong relationships with family , friends and colleagues . These connections offer emotional support , encouragement and a sense of belonging . Make time for social interactions , even if it ’ s a quick chat or a coffee catch-up . Sharing your thoughts and feelings with others can provide a sense of relief and perspective .
Reduce stress
Stress is a natural part of life but chronic stress can take its toll on your mental health . Learn to manage your stress levels with techniques such as deep breathing , meditation , exercise or yoga . These practices help calm your mind , reduce anxiety and promote emotional clarity .
It ’ s also important to set boundaries in your professional and personal life . Don ’ t be afraid to say no when you ’ re feeling overwhelmed . Time management is key to avoiding burnout . It is also important to try to keep a positive mindset .
Find a hobby
Identify a hobby or activities that bring you joy and fulfilment . Whether it ’ s gardening , painting , reading or playing an instrument , having a hobby provides an escape from the daily grind and helps you reconnect with yourself . Pursuing something you love can also foster a sense of achievement and boost your self-esteem .
Get help
There ’ s no shame in seeking professional support when you need it . Talking to a therapist can help you work through personal struggles , manage anxiety or deal with depression .
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Bonitas Member Magazine Issue 1 / 2025