natural spring waters in the range 30 to 130mg elemental magnesium per litre , and is in the form of MgCl2 . Therefore , regular drinking of magnesium mineral water provides optimal dietary intake without necessitating stomach digestion . Magnesium in drinking water also increases hydration capacity of the water , which supports mitochondrial metabolism and excretion of cell wastes .
However , high end magnesium needs can be catered for with additional daily transdermal magnesium supplementation , because magnesium chloride topical cream , lotion and spray , as well as magnesium bathing , have the potential of delivering much higher amounts of magnesium via epidermal absorption . Magnesium bathing can also enhance detox via skin .
The skin can store extra magnesium , particularly in the presence of lipids , which are skin-protective . There is no risk of overdose using this method , as the body is self-regulating via skin absorption of magnesium . Not only is the use of transdermal magnesium soothing and relaxing , helping to relieve stress , but regular daily use helps to restore cellular stores of magnesium over time .
More research is now being conducted to investigate the use of MgCl2 as an adjunct cancer treatment . “ Santos et al . found that MgCl2 causes apoptosis and significantly slows migration in cancer cells with varying metastatic potentials . MgCl2 inhibits invasion and metastasis by lowering V-H plus ATPase with myosin II expression , suppressing vimentin expression , and increasing E-cadherin expression , implying function for MgCl2 in EMT reversing . In addition , MgCl2 inhibits NF-k expression while promoting chromatin condensation .” 3
It should be noted that subclinical magnesium insufficiency can exist in tissue cells , but not necessarily be revealed by blood tests , as blood only contains about one per cent of the body ’ s magnesium , which is kept within a narrow range to support cardiovascular health . Tissue cells often sacrifice their stored magnesium in order to maintain magnesium balance in the blood . “ Metabolic unit depletion / repletion experiments show that serum magnesium concentrations decrease only after a prolonged depletion .” 8
As people get older , their immune systems lose their natural ability to fight infections , increasing their risk of infection , neoplasms , and autoimmune diseases , as well as their ability to heal skin wounds . Metabolic disorders , inflammation , respiratory illnesses , endothelial dysfunction , thrombosis , heart rhythm abnormalities , osteoporosis , depression and mental illnesses are all fundamentally magnesium-deficiency symptoms .
“ Illness load is linked to deterioration of immune system competence rather than chronological age .” 3 The common denominator in degenerative diseases and ageing is magnesium deficiency , which is why magnesium has been commonly referred to by researchers as ‘ the antiageing mineral ’.
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