Healthy Weight
Maintaining a healthy weight can improve your overall health.
Healthy eating and physical activity are key lifestyle factors
in controlling your weight. Many things can make managing
weight a challenge including stress, mental health conditions
and others.
A healthy lifestyle and a healthy weight
can generate the following results 6 :
• Help you prevent or manage diabetes;
• Improve blood sugar, blood pressure and
cholesterol levels;
• Reduce the risk of complications such as heart
disease and stroke; and
• Improve general well-being, sleep and energy levels.
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