Applied Coaching Research Journal Volume 1 | Page 44

APPLIED COACHING RESEARCH JOURNAL 2018, Vol. 1 Personal Reflections of Coaching Behind Bars Clare McGregor Coaching Inside and Out (CIAO) Introduction Mind coaching is the perfect tool to help people who face significant inequalities find their own solutions and change their own lives for the better. It is also a great tool to help sports and physical activity coaches to support their participants better. 44 The charity, Coaching Inside and Out (CIAO), conducts work in prisons and beyond, challenging and supporting people through coaching. This article presents some of the charity’s work to date, exploring the overlaps, differences and possibilities between the two coaching worlds. The article raises a number of key questions for coaches, such as: How can you achieve the greatest possible change? Who else might benefit from your coaching skills? Clare McGregor