Anger Management Techniques [PDF] Anger Management Techniques | Page 7

Program Elements Parts 1-4 Part 5-8 1. Anger is emotion-not action 2. How did you get so angry? 3. What happens if you stuff it? 4. How anger affects your health 5. How does anger become addictive? 6. How to break the addictive cycle 7. What are your emotional needs? 8. Positive affirmations to help you 9. The four part process of anger 10. Repressed memories & emotions 11. How your body responds 12. When depression shows up 13. Letting your inner child speak 14. You deserve to be angry 15. Healthy expression of anger 16. Effective communication 17. Nonverbal communication 18. Anger release exercises 19. Listening to your heart 20. A positive relationship with you This is by far the most complete and comprehensive program we offer. It covers deep levels of emotional healing, that provides you with the mastery you're looking for. Let's take a look at what others have said: Testimonials From Our Satisfied Customers "Few if any provide the kind of value I found in working with Dr. DeFoore. He is truly a master within his profession. Bill is a relationship expert. He is