Program Elements
Parts 1-4 Part 5-8
1. Anger is emotion-not action
2. How did you get so angry?
3. What happens if you stuff it?
4. How anger affects your health
5. How does anger become addictive?
6. How to break the addictive cycle
7. What are your emotional needs?
8. Positive affirmations to help you
9. The four part process of anger
10. Repressed memories & emotions 11. How your body responds
12. When depression shows up
13. Letting your inner child speak
14. You deserve to be angry
15. Healthy expression of anger
16. Effective communication
17. Nonverbal communication
18. Anger release exercises
19. Listening to your heart
20. A positive relationship with you
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