Anger Management Techniques [PDF] Anger Management Techniques | Page 4

As you know, a lot of anger problems come from relationship problems. This is what I've seen in relationships between spouses, partners, parents and children and co-workers: More empathy--the ability to put yourself in the other person's shoes. The fighting stops--yes, it really does! Couples are able to save their marriages. Homes become safer and happier--people stop hurting those they love. People become the good folks they really are inside! All of this is within your reach. You Just Want Things To Get Better You can't stand what's going on, or you wouldn't be reading this. Things are out of control, and somebody's gonna get hurt--or maybe that's already happened. That's how it is with out of control anger. You don't have to be at war with yourself. I've been counseling with folks for 35 years, and I've discovered something. Want to know what it is? Angry people are good people too. You are here because you're a good person inside, and you don't like things being out of control. You're ready for things to get better! Fighting your anger won't work--or you would have won the battle by now. Maybe you love someone who is angry, and you don't want to lose them--or you are hurting someone you love, and you don't want to drive them away. Either way, I can help you save your good relationships, and figure out when it's time to call it quits. You've already tried to fix this--it's just not working. It's time to get to the heart of the matter, and get yourself healthy once and for all. You're either moving forwards or backwards--there's no standing still in this life.