You Will Become The Master Of Your Anger
If your anger is dealing with you, then it's the master--not good.You are going to become the
master of your anger, by:
1. Becoming very clear about where your anger comes from .
2. Realizing that you are a good person--and that's why you don't like all of this anger.
3. Using the power of your good heart and physical body to get emotional and physical
4.
5.
relief. Yep, anger lives in your body.
Understanding how anger can become addictive and how to prevent it.
Learning the physical exercises for releasing and mastering your anger, so that you
begin to know what it's like to be in charge of your emotions.
I have seen these methods work for thousands of people.This is how I know my methods for
dealing with your anger before it deals with you really work:
I see people getting immediate relief
I see people relaxing as they realize they can master their problem
I see people becoming more open-minded, loving and kind as they connect with their
good hearts
I see people willing to take responsibility and act responsibly
I see them breathing deeper and remembering how to smile