LET’S GET HEALTHY
We are all very busy, often we neglet ourselves without even thinking about it. Life can
be very stressful and it can appear that we don’t have time to nurture ourselves. If we
are going to live quality lives we must set some time aside for ourselves. Who said
Rome wasn’t built in a day? Well he or she was right! Let’s make small changes each
month together America! Eventually we will reach our health goals.
Stretch everyday
Exchange 1
starch for a
vegetable
Watch a
comedy show
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Walk at least
once a week
GINA’S ORDERS
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