Amazing Fat Loss Drink Recipes PDF eBook Free Download Craig Ballantyne Fat Loss eBook PDF Fre | Page 14

CB’s SuperFriend’s Recipes
NOTE: For all nutrition shake recipes, the use of a blender is recommended. Be sure to
always place the liquid first, then add the remaining ingredients one by one to ensure the
smoothest final product. For a more milkshake-like consistency, add more ice.
Recipe #29 – Café Mocha Protein Shake
1.5 scoops (30 grams protein) Chocolate Whey Protein
1 tsp instant coffee
1 cup cold water
4 ice cubes
*for a Protein+Fat shake, add 1 tbsp of canola oil or light tasting olive oil
*for a Protein+Carbohydrate shake, use 2 scoops Whey Protein and mix with 1 cup of
skim milk
Recipe#30 – Oats & Honey Protein Shake
2 scoops Vanilla Whey Protein
1/2 cup (dry measurement) rolled oats cooked with water, nuked and cooled
1 tbsp sugar free honey
1 cup skim milk
4 ice cubes
Recipe #31 – Key Lime Pie Protein Shake – POST WORKOUT ONLY
2 scoops Vanilla Whey Protein
1 reduced fat graham cracker (broken into smaller pieces)
1 tbsp sugar free instant vanilla pudding (optional)
1 tbsp sweetened lime juice concentrate
1 packet artificial sweetener
1 cup skim milk
4 ice cubes
Recipe #32 – Blueberry Cheesecake Protein Shake – POST WORKOUT ONLY
1.5 scoops (30 grams protein) Vanilla Whey Protein
1 reduced fat graham cracker (broken into smaller pieces)
2 tbsp no bake, reduced-fat cheesecake mix
1/4 cup fresh or frozen blueberries
1.5 cups skim milk
4 ice cubes