AM Exclusive Technicity Newsletter Issue 2 | Página 2

HOW IMPORTANT IS A WORK-LIFE BALANCE?
YOU’LL ENJOY WORK MORE
You may already get a kick out of
your job, but for some, this can be
accompanied by a sense of dread of
what the day might hold. When your
work-life balance is out of whack, any
problems at work can seem worse
than they are, and it’s easy to lose
perspective.
Knowing how to switch off and being
able to actively disengage from
work—whether it’s for the evening or
the weekend—is key to being able to
enjoy your job. If you spend all of your
waking hours in the workplace, you’ll
forget that there’s a world outside
where it’s equally possible to find
satisfying and stimulating experiences.
Finding other ways to spend your time
and creating a little more harmony in
your schedule will help make work feel
less of a chore, and any problems that
crop up seem less overwhelming.
INCREASE YOUR PRODUCTIVITY
I
If all of the other reasons to introduce
more balance in your life are falling
on deaf ears, here is one thing which
should get your attention: productivity.
f you’re committed to your career and are happy to work hard,
you may well feel that the current buzz around work-life balance is
overrated. However, although what’s right is different for everyone,
there are benefits to stopping to reflect on your lifestyle.
No matter how much you love your job, it is possible to have too
much of a good thing. Balance in all areas is what makes individuals
happy and well-rounded and ultimately prevents burnout. Here are just a
few reasons why having a work-life balance is so important.
BOOST YOUR HEALTH
As an IT Leader, long hours are part and parcel of the role, but regular
breaks are still essential. If you put your body under too much stress for
too long, cracks will start to appear.
Exhaustion shows in many different ways, but it often starts with a
weakened immune system. Whether it’s being constantly under the
weather, tired, or feeling stressed, it’s important to recognize the signs
early.
Give your body a break when it needs it, and your overall health will
respond positively. Don’t be tempted to dismiss this important sign or
else you could find you end up taking an enforced break.
Whether it’s solving a tricky task or
hitting the heights of productivity,
your brain requires a rest. By changing
the scene and doing something
different, you’ll give your performance
a real boost. Whether that’s a yoga
class, a meal with friends, or even
cleaning your house, taking some time
away from your job will enhance your
productivity in the longer term.
FIND WHAT’S RIGHT FOR YOU
There’s no right or wrong work-life
balance, and what feels comfortable
to one person may seem unfeasible
for another. Understanding your own
physical, emotional, and mental health
will allow you to create a work-life
balance which will leave you refreshed,
renewed, and ready to face another
day.