Healthy Living is for some, the balance and synchronicity of both physical and mental health, and making the right choices to improve one’s health, so why do people find it hard to maintain? Here are the possible reasons and tips how to manage it:
•Vices, simply too much of anything is bad. Tip: It’s called vices for a reason, so just try to keep it in moderation.
•Stockpile of works, the neglect of some, would add to the pile. Tip: Do what you must while you have time and avoid distractions. Get your priorities straight!
•Poor time management, need I say more? Tip: Be your own secretary. And try not to be a lame one at that.
•Imbalanced diet, eat enough without it being excess or lacking. Tip: have a variety of choices, and avoid eating one type of dish. Try to avoid junk foods.
•Lack of exercise, time that can be used to exercise are often used for the online world. Tip: put that phone down, or turn off the Wi-Fi and start moving that body.
•The bed is your best bud, you want to be with them almost 24/7. Tip: sometimes people and things need space, start putting that space (don’t worry, it won’t strain your relation.)