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Today people really seem to enjoy their lives by doing whatever that could satisfy them. As a matter of fact, we all love to eat because that’s part of our lifestyle, our health and nutrients. We usually take vitamins to boost ourselves, to enhance our bodies, and to keep us away from sickness. Most people love to exercise by waking up early in the morning, but there are some who are lazy enough to do these things which could only help our body physically fit.

Now a days a huge number of obesity have increase among middle age adults, 40-59 years old (39.5%) than among younger adults, age 20-39 (30.3%) or adults over 60 or above (35.4%) adults. All of these is a result of eating too much food from fast food chains, junk foods, and a lack of exercise.

Over 17.8% of all adults, 20.5% of males, 15.3% of females are using tobacco. Despite of knowing how good a healthy lifestyle can be for us, we tend to leisurely allow laziness to take over us. A new research says that someone who smokes, drinks a lot, is physically inactive and eats an unhealthy diet is about 2.5 folds higher at risk of mortality compared with someone who leads a healthy lifestyle

UNHEALTHY

Living

There is always a way to help change and improve our lifestyle not just through eating healthy foods, but also doing exercises regularly, and a good amount of water to keep us from getting dehydrated. A quick hint for doing early morning exercises should be started with a glass of lemon water and a handful of almonds. This soothes the stomach muscles and the intestines and makes us less hungry after we are back from a workout session.

A balanced diet is a good way in helping our body physically fit. This gives our body the nutrition it needs to function properly. In order to do so is by obtaining the majority of our daily calories from fresh fruits and vegetables, whole grains, and lean proteins. Thus, these keeps us active throughout the day and it also helps our brain to function properly in order for us to have a good mental health.

By: Michael Chua