Recipes in
Pasta with chicken
Ingredients:
2 boneless, skinless chicken breasts, each 4 ounces
1 tablespoon olive oil
1/2 cup chopped white onion
1 cup sliced mushrooms
1 cup white beans, cooked
2 tablespoons chopped garlic
1/4 cup chopped fresh basil
12 ounces uncooked rotelle pasta
1/4 cup Parmesan cheese
Ground black pepper, to taste
Disguise
. Dont believe everything you hear. Healthy foods can be tasty too. Just because these foods are healthy does not mean they taste dont good. Who told you that healthy couldn’t taste yummy. You’ll be surprised to discover how these healthy recipes can be so delicious.
Try one of these recipes yourselves or ask a parent to assist you in making in. Its a recipe for everyone, make it for dinner or snack, for your friends or sister or brother and youll be surprised at how good they will taste.
Pumpkin Hazelnut Tea Cake
Ingredients:
3 tablespoons canola oil
3/4 cup homemade or canned pumpkin puree
1/2 cup honey
3 tablespoons firmly packed brown sugar
2 eggs, lightly beaten
1 cup whole-wheat (whole-meal) flour
1/2 cup all-purpose (plain) flour
2 tablespoons flaxseed
1/2 teaspoon baking powder
1/2 teaspoon ground allspice
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
2 tablespoons chopped hazelnuts (filberts)
Strawberry Banana smoothie
Ingredients:
6 frozen strawberries,
chopped
1 medium banana
1/2 cup soy milk
1 cup fat-free vanilla frozen yogurt
2 fresh strawberries, sliced