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Cry When You Need To
Most people cry when they’re feeling a sense of emotional pain and hurt. This may come from the
way someone has treated you, or some other event in your life. It is not wrong to cry. A lot of times,
it’s best to get it out.
Crying can actually make you feel better, as long as you don’t overdo it. Crying can release some of
the pent up feelings you have inside your body. If you keep them holed up, it can affect your health
and eventually cause you to look old before your time.
Laughter
It’s good to laugh, as long as it’s not ridiculing or making fun of anyone. Laughing has some benefits
as far as your health is concerned. You can actually laugh your cares away. Laughing can remove
some of the pain that you may be experiencing.
Laughing is considered a therapeutic process. You don’t necessarily have to have a reason to laugh,
you can just laugh because you want to. Laughing also relieves you of any stress you may have pent
up inside of you.
It’s good to release it and let it go. Did you know that laughter can strengthen your immune system?
It can also help you to retain your memory and provide exercise to your muscles and your heart.
Enjoy The Simple Things In Life
This is something a lot of us fail to do. People
spend so much time worrying about things that
are out of their control instead of focusing on
things that are constructive. Some of the things
are so simple, that you don’t have to spend a lot
of money doing them.
Try taking a walk in the park or going to the
library. You may want to take a writing class.
You may think these are not the most exciting
things to do, but when you think about it, they
are constructive activities that can add to your
well-being.
` People
have different
emotional levels. Especially when you're young`
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