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3. Be responsible.
Don't take a mental health day when you know you have a lot of work piled up, or when you
know you really should be there. Even on a day when nothing important is happening, arrange
with a friend or coworker to pick up your missed work, and have them fill you in on anything
that happened afterwards. It is crucial that this doesn't happen on the day of your mental health
day, because it makes the whole point of taking the day off moot.
4. Plan your relaxing day.
Sounds kind of like a contradiction, right? Wrong. The goal with a mental health day is to
sleep enough and not leave the house for anything you don't want to do(on the most basic
level) Plan what you intend to do, that way you know what you're expecting. You want to get
that DIY (Do It Yourself) chore done, or clean out the closet? Fine. You want to lay on the
couch all day, watching bad sitcoms and eating ice cream? Fine. You want to wake up, and
spend the entire day completely bored out of your mind? So not fine. Being bored does
nothing for your mental health, it just annoys you and prevents you from getting anything
accomplished, physically or mentally.
5. Plan, plan, plan.
If the goal of your mental health day is to not leave the house