SBU KUMALO ,
Chief Marketing Officer , African Bank
This iconic people ’ s race is a challenge for even the most experienced runners , but it is also an opportunity to achieve something truly remarkable . It is a chance to test your limits , push yourself to the next level , and show the world what you are made of .
As you prepare for the race , I encourage you to :
• Be prepared - Make sure that you are physically and mentally prepared for the race . This means training enough , eating right , and getting enough sleep . It is also important to have all of the gear that you need , including comfortable shoes , clothing , and hydration supplies .
• “ Dare to run your race ” - This means that every runner is unique , and that everyone should focus on their own individual goals . Don ’ t worry about what other people are doing . Just focus on your own pace , your own rhythm , and your own goals .
As a bank for the people , we are proud to be the sponsor of the African Bank Soweto Marathon , an event that celebrates both physical and financial wellness . We are committed to supporting runners of all levels and understand that financial wellness plays an important role in a person ’ s overall wellness . We are excited to be a part of this amazing event .
On race day , please remember the following safety tips :
• Stay hydrated by drinking plenty of fluids .
• Eat regularly to keep your energy levels up .
• Listen to your body and take breaks when you need them .
• Be aware of your surroundings and watch out for other runners and pedestrians .
• If you feel unwell , please seek medical attention immediately .
The people ’ s race is a special race , and it is an experience that you will cherish forever . So , enjoy it , and make sure to cross that finish line with a smile on your face .
# DareToRun # ABSM2023 # AfricanBankSowetoMarathon
DANNY BLUMBERG ,
Race Director
2023 African Bank Soweto Marathon : Ready to Race
On the eve of the 28th edition of the African Bank Soweto Marathon , I believe we are not only as ready as we ’ ll ever be , but also as ready as we ’ ve ever been . We are ready to treat the runners , their friends and families , our partners and sponsors and indeed the entire Soweto community to a race by the people , for the people .
With over 2000 volunteers from the Soweto running clubs , the African Bank Soweto Marathon genuinely and wholeheartedly is a celebration of life , the sport of running and our country . The routes are ready and waiting for runners to transverse the iconic Soweto and pay respect to all those who have gone before us .
Having worked tirelessly since March this year , the Local Organising Committee looks forward to warmly welcoming all come race day . Please make use of the Park and Ride system that we have in place , wear sunscreen and drink at every waterpoint along your run . And smile , the finish line comes quicker when you smile !