Stay Loose and Manage Pain with Self Myofascial Release Flexibility , defined as the range of movement around a joint or set of joints , changes as we age . Fascia is a type of connective tissue that plays a key role in flexibility . This everchanging tissue adapts in relationship to aging , repetitive movement and lack of movement . Discover the factors that lead to inflexibility and the specific needs and physical limitations associated with tight fascia . You will leave with Self Myofascial Release ( SMR ) techniques you can do on your own . A supply fee of $ 4 is payable to the instructor in class . Mia Bremer
Date : Mon , Jan 23 Time : 1:00 – 2:30 pm Cost : $ 25 Class #: AESRW5 Location : Gladstone , 108
Strong is the New Skinny ! Total Body Band Strengtheners Not everyone can be skinny , but EVERYONE can be stronger — even if you don ’ t get to the gym regularly . Learn how to strengthen your arms , back , shoulders , chest , hips , butt and thighs using resistance bands while watching your favorite TV show . There are many benefits to having stronger muscles — they boost metabolism , maintain / increase bone density , make daily tasks easier , and help your age with quality and grace . These multi-tasking exercises can fit easily into even the busiest of schedules . You ’ ll learn lots of tips and techniques to improve overall health and wellness . Bring a resistance band to class with you . They can be purchased in the fitness departments at local general merchandise retailers or online . Janice Novak
Date : Thu , Jan 26 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW2 Location : Online
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The Healing Power of Soup Have you ever sipped a delicious bowl of a soup and instantly felt nourished ? While the flavor of food can be difficult to describe , the study of flavor provides insight into the myriad of health benefits of the ingredients . Taste three different soups , identify the therapeutic flavors according to the Five Flavors of Traditional Chinese Medicine and explore the health benefits of the ingredients , herbs and spices used . Bring your curiosity and appetite ! All soups served will be vegan and gluten free . Recipes will be available . Debi Rene Weiss LAc ., RN
Date : Mon , Feb 6 Time : 6:30 – 8:00 pm Cost : $ 25 Class #: AEW1 Location : Skyview , 702
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Don ’ t let Osteoporosis Stop You Often referred to as “ the silent disease ” osteoporosis and osteopenia affect both women and men with aging . But , if we can work to lessen the degree of bone loss with diet and exercise , we can move more easily and safely through our lives . Take 90 minutes to learn how to change your bones for the better ! Mia Bremer
Date : Wed , Feb 22 Time : 1:00 – 2:30 pm Cost : $ 25 Class #: AESRW6 Location : Gladstone , 105
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HEALTH & WELLNESS
Seated Abdominal Strengtheners that Won ’ t Stress Your Back or Neck Abdominal muscles weaken and lose shape due to past pregnancies , surgeries , sitting at a desk all day , being sedentary and poor posture . Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal , WITHOUT stressing back or neck joints and WITHOUT getting on the floor . Common abdominal exercises like crunches can place too much stress on back and neck joints . Janice Novak
Date : Thu , Feb 28 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW3 Location : Online
Metabolism Boosters and Busters In the past you probably could drop weight by cutting back on calories or exercising a bit more . But then suddenly the scale stops moving ! THE GOOD NEWS — you could lose up to 20 pounds in a year — without eating less . Just by revving up our metabolism , you can burn more calories every day , lose fat , boost energy , feel stronger and more fit . Learn twenty simple things you can do every day to boost your metabolism and burn as much as 30 % more calories per day . Janice Novak
Date : Thu , Mar 2 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW4 Location : Online
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District 622 Community Education | www . isd622 . ce . eleyo . com | 651-748-7250
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