HEALTH & WELLNESS
Non-Food Related Reasons Why You Aren ’ t Losing Weight Are you struggling to lose weight despite your hard efforts to eat well and exercise ? Dig deeper into your health and learn about other reasons why those extra pounds just won ’ t come off . Discuss several non-food reasons why you aren ’ t losing weight , and learn how you can shed those extra pounds . Autumn Enloe
Date : Tue , Feb 1 Time : 6:30 – 7:30 pm Cost : $ 20 Class #: AEW4 Location : Online via Zoom
Women ’ s Heart Health Heart disease is the # 1 killer of women . Symptoms are different for women than men , so many symptoms go unrecognized or ignored . You have the power to control , prevent , and in some cases , reverse heart disease . Discuss the signs , symptoms and risk factors of a heart attack ; hormones and your heart ; foods that can help prevent and reverse heart disease ; nutrients that are particularly helpful for heart health ; exercise , and the four numbers you need to know that could save your life . Janice Novak
Date : Wed , Feb 2 Time : 6:00 – 7:30 pm Cost : $ 30 Class #: AEW1 Location : Online via Zoom
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Understanding and Relating to Dementia-Related Behavior Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost . However , some behaviors can present real challenges for caregivers to manage . Learn to decode behavioral messages , identify common behavior triggers , and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer ’ s disease . Alzheimer ’ s Association
Date : Wed , Feb 9 Time : 6:00 – 7:00 pm Cost : FREE please pre-register Class #: AEW2 Location : Online via Zoom
Healthy Living for Your Brain and Body : Tips from the Latest Research For centuries it has been known that the health of the brain and the body are connected . Now science is can provide insights into lifestyle choices that may help you keep your brain and body healthy as you age . Discuss the latest research in the areas of diet and nutrition , exercise , cognitive activity and social engagement , and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging . Alzheimer ’ s Association
Date : Mon , Mar 14 Time : 6:00 – 7:00 pm Cost : FREE please pre-register Class #: AEW3 Location : Online via Zoom
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Driving , Doctor Visits ,
Legal and Financial Planning Mon , Apr 11 6:00 – 7:00 pm
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Midnight at the Masquerade Murder Mystery Luncheon Arrive at the Historic Afton House in Afton , MN for an exhilarating , crime solving , adventurous afternoon . Begin with a delicious Chicken Chardonnay luncheon ( parmesan-breaded chicken served with garlic mashed potatoes , red grapes tossed with a creamy chardonnay sauce , fresh vegetables , rolls & butter , coffee or tea , and dessert .) Midnight at the Masquerade is an interactive murder mystery production in which you are one of the masked ball guests at the Billionaires Club Annual Masquerade Ball . Sift through the evidence while trying to divert others from suspecting you . Trade clues with other guests as you try to unmask the killer . Following lunch and the murder mystery , tour the Historic Afton House before boarding the bus to return to Gladstone .
Tour leaves promptly at 10:45 am from Gladstone and returns at approximately 2:30 pm to the same location . Fee includes school bus transportation , inclusive luncheon , murder mystery , and tour of the Historic Afton House . Cancellation Policy : A $ 15 processing fee will be deducted when cancelling on or before February 8 . No refunds after this date . Cheryl Gysbers
Date : Thu , Feb 24 Time : 10:45 am – 2:00 pm Cost : $ 78 Class #: AET1 Location : Gladstone , lobby
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District 622 Community Education | www . isd622 . ce . eleyo . com | 651-748-7250
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