EXERCISE
Chair Yoga A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support — no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Gil Surine
Date : Mon , Jan 10 – Feb 14
6 sessions Time : 4:00 – 5:00 pm Cost : $ 50 Class #: AEE2A Location : Online via Zoom a Date : Mon , Feb 28 – Mar 28
No class Mar 7 , 4 sessions Time : 4:00 – 5:00 pm Cost : $ 36 Class #: AEE2B Location : Online via Zoom
Pound ® Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightly-weighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and more importantly rock out to POUND .® Bring an exercise mat and water to class . Kristen Tranby
Date : Tue , Jan 11 – Feb 15
No class Feb 1 , 5 sessions Time : 6:00 – 7:00 pm Cost : $ 35 Class #: AEE4A Location : Gladstone , gym a Date : Tue , Feb 22 – Mar 29
No class Mar 8 , 5 sessions Time : 6:00 – 7:00 pm Cost : $ 35 Class #: AEE4B Location : Gladstone , gym
Yoga Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Gil Surine
Date : Thu , Jan 13 – Feb 17
6 sessions Time : 5:30 – 6:30 pm Cost : $ 50 Class #: AEE10A Location : Online via Zoom a Date : Thu , Feb 24 – Mar 31
No class Mar 10 , 5 sessions Time : 5:30 – 6:30 pm Cost : $ 45 Class #: AEE10B Location : Online via Zoom
Ageless Active and Fit Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), exercise mat , and water bottle . Bernice Baker
Date : Wed , Jan 19 – Feb 16
5 sessions Time : 6:00 – 7:00 pm Cost : $ 35 Class #: AEE1A Location : Gladstone , gym a Date : Wed , Feb 23 – Mar 30
No class Mar 9 , 5 sessions Time : 6:00 – 7:00 pm Cost : $ 35 Class #: AEE1B Location : Gladstone , gym
Senior Cardio and Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Note : there is no online registration , you must register in person when you attend your first class . This class is ongoing so you may join at any time . Penny Madvig
Date : Tue & Thu ( this class is ongoing , you may join at any time ) Time : 8:00 – 9:00 am Cost : No cost with SilverSneakers ® card , drop-in rate $ 4 / visit or punch card $ 28 / 8 visits
Location : Gladstone , Gym
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