Adult Enrichment Spring Supplement Spring 2020 | Page 29

PARK-N-PLAY
New! T’ai Chi Chih® in the Park
T’ai Chi Chih® is a moving meditation that
is a form of Qigong. It is easy to learn and
consists of simple movements that invite
relaxation, improved posture, flexibility,
and balance. This is an introductory class,
but all levels of experience are welcome to
come and enjoy this relaxing healing art in a
beautiful park setting. Mary Strom
Time: 9:30–10:30 am
Cost: $7
Class #: AEPP5
New! Yoga in the Park
Increase your strength, flexibility, and your
ability to focus and relax. Classes include
breathing exercises, postures, and final
relaxation. Accommodations can be made
for all abilities. Yoga is practiced without
wearing socks or shoes. Wear comfortable
clothing and bring a yoga mat and water.
Ruth Paisley
Time: 11:00–11:55 am
Cost: $7
Class #: AEPP3
New! Block Printing
with Natural Dyes
Learn how to take natural dye extracts and
transform them into ink for block printing!
After an overview of natural dyeing, you
will create multiple inks and carve your
own unique linoleum stamp. You'll put
your stamp and inks to work as you print
on an organic cotton bandana in class. All
materials provided and no experience is
necessary. Maddy Barch
Time: 11:00 am–1:00 pm
Cost: $35
Class #: AEPP1
Fly Tying
Learn the craft of tying and make your
own flies for fishing. Learn how to tie three
different patterns that will catch fish on
local lakes, rivers, and streams. All materials
are provided for this class. You will also
learn about the Fly Tiers Club and places to
fish with your new skills.
St. Paul Fly Tiers Club
Time: 11:00 am–1:00 pm
Cost: $25
Class #: AEPP6
New! Chair Yoga in the Park
Chair yoga is gentle form of yoga that is
practiced sitting on a chair or standing
using a chair for support—no moving up
and down from the ground. Improve your
balance, flexibility and strength. Wear
comfortable clothing and bring a water
bottle. Ruth Paisley
Time: 12:00–12:55 pm
Cost: $7
Class #: AEPP4
Tips and Tricks for Hiking
the Land of 10,000 Lakes
Whether you want to hike for an hour,
half day, or a whole weekend, experienced
backpacker Tom LeMay will share his
years of knowledge about hiking and
backpacking in Minnesota. Discover tips
and tricks for gear and packing to ensure a
safe and enjoyable experience. Maps and
various handouts are included. $7 of your
registration fee goes to Superior Hiking Trail
maintenance. Tom LeMay
Time: 1:30–2:30 pm
Cost: $15
Class #: AEPP12
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