Adult Enrichment Spring Supplement Spring 2020 | Page 22

EXERCISE
New! Yoga—Flow and Restore
Flow and Restore Yoga is a combination
class of movement and rest. The first half
of the class is a gentle yoga flow easing
into Yin poses held for longer periods to
nourish the connective tissues of the body
and restorative poses designed to provide
complete rest as you end your day. This
combination of movement and rest is
designed to bring a feeling of peace and
renewal. Bring a mat and water bottle. Yoga
props are provided or you may bring your
own. Ruth Paisley
Date: Tue, Apr 7–Jun 2

8 sessions, no class May 19
Time: 5:30–6:45 pm
Cost: $48
Class #: AEE9
Location: Gladstone, 109
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New! T’ai Chi Chih®
This form of Qigong is easy to learn and
consists of simple movements that invite
relaxation, improved posture, flexibility, and
balance. This is an introductory class, but all
levels are welcome to come and enjoy this
relaxing healing art. Mary Strom
Date: Wed, Apr 8–May 27

8 sessions
Time: 6:30–7:30 pm
Cost: $48
Class #: AEE10
Location: Skyview, Gym B
Nordic Walking
Already walking for exercise and
enjoyment? Take a simple walk and turn
it into a full body workout without feeling
like you are working any harder! Increase
your heart rate, burn more calories,
strengthen your upper body and create
resistance to build better bone density.
Poles are provided for use during this walk
and information is available on where to
purchase poles of your own for future
walks. Give it a try, you will be hooked!
Wear comfortable shoes and dress for
weather, the class is held outside. Meet at
Gladstone. Following instruction, you will be
walking along the Gateway Trail. Kay Okey
Date: Tue, Jun 9
Time: 5:30–7:00 pm
Cost: $23
Class #: AEE4
Location: Gladstone, lobby