Adult Enrichment Spring Supplement Spring 2019 | Page 24

HEALTH & WELLNESS
New! Relieving Foot Pain: What Your
Podiatrist Probably Isn't Telling You
Discover how simple movements and
adjustments in alignment can relieve foot
pain and discomfort while simultaneously
improving overall body health. Discussion
will include:
• alignment points to alleviate foot pain
and pressure (plantar fasciitis, bunions,
neuromas, arthritis, etc.)
• how shoe choice affects the entire body
• five things to look for in shoes/footwear
• the ideal role of orthotics
• exercises to move, stretch, and
strengthen the muscles of the feet and
lower legs
You will practice some movements and
gentle exercises while standing stocking-
footed. Kristie Walker
Date: Wed, May 15
Time: 6:30–8:00 pm
Cost: $19
Class #: AEW13
Location: Mahtomedi District Center
24
ED-VENTURES
Use Your Skills and Talents
to Travel FREE
Imagine traveling using free airline tickets,
hotel nights, cruises, tours, meals, and
more, in the USA and worldwide! Learn
how to maximize frequent flyer miles,
get "bumped" and fly free, mystery shop,
import items, teach English, organize trips,
work for tour companies, write articles,
shoot photos, blog, volunteer, or get paid
to drive. Over 200 ways will be discussed.
Boundary Waters Bootcamp—
A fee of $15 for the required text is
Family Outdoor Skills Day
payable to the instructor in class.
Boost your family's confidence and outdoor
Gina Henry
skills with Voyageur Outward Bound School
for a full day of hands-on fun that prepares
Date: Wed, Apr 17
you for your own Minnesota adventure.
Time: 6:00–9:30 pm
Learn to start a fire, cook like a Voyageur,
Cost: $29
pitch a tent, portage a canoe, and navigate
Class #: AET1
Location: District Education Center, 101 by map and compass. This day is designed
for kids ages 10 and up and their adults.
Voyageur Outward Bound School
Date: Sat, May 18
Time: 9:00 am–2:30 pm
Cost: $45 individual, $80 per family
Class #: YEWS19-74
Location: Maplewood Middle School