Adult Enrichment Spring Supplement Spring 2019 | Page 23

HEALTH & WELLNESS
New! Spring Clean Your Home and
Health with Essential Oils
It’s time to clear the clutter and detox
your home and your body. Discover the
multifaceted benefits of essential oils, how
to use them to replace harmful chemicals
in your home, and address common
health ailments. Essential oils can provide
relief from seasonal allergies, support
your metabolism, promote proper sleep,
repel insects, and more! You will receive
individualized information to best support
your needs and questions and take home
your own DIY essential oil product! A supply
fee of $5 is payable to the instructor in
class. Kathie Gruba
Date: Sat, Apr 20
Time: 10:00 am–12:00 pm
Cost: $25
Class #: AEW17
Location: Stillwater Area High School,

PAC–Conference Room
New! Dynamic Aging Workshop
Aging is inevitable—aches and pains are
not! Change the way you move, and you can
immediately change the way you feel. Based
on the movement work of Katy Bowman
and featured on NBC's Today Show,
learn simple movements and alignment
techniques that will assist in:
• developing whole-body health
• discovering pain relief
• building strength and stability
• re-establishing alignment and balance
• creating more mobility
• reducing tension
• decreasing pain/inflammation
• improving overall wellbeing
You will have the opportunity to actively
participate in the movements while
standing in socks or bare feet. Kristie Walker
As Far as the Eye Can See
Has vision loss begun to influence how
you live and enjoy your life? Lisa Larges
from the Minnesota State Services for the
Blind (SSB) will discuss services available if
you are experiencing vision loss, including
magnifiers, household devices, options
for reading through audio, and assistive
technology. Time is alotted to get one-on-
one help from Lisa. These services are all
at no cost to the consumer, and help folks
do more with less vision. This program is
sponsored by CLASS (Consortium of Lakes
Area Senior Services). Lisa Larges
Date: Fri, May 3
Time: 10:00 am–12:00 pm
Cost: Free , please pre-register
Class #: AEW8
Location: Gladstone, 105
Date: Mon, Apr 22
Time: 6:30–8:00 pm
Cost: $19
Class #: AEW11
Location: Gladstone, gym
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