Adult Enrichment Spring Supplement Spring 2018 | Page 19

HEALTH & WELLNESS
Discover Meditation
Meditation is a powerful, relaxing experience that allows the body,
mind and spirit to align and heal. It brings clarity, a deep sense of
well-being and peace, along with deeper perception. Learn the
best way for you to meditate, integrate, balance, revitalize and
thrive. You will also be guided through two meditations: a daily
meditation and a chakra (energy center) meditation.
Katherine McMonagle
Date: Tue, Apr 3
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW3
Location: John Glenn, Media
NEW! Create Your Own
Meditation and Mantra
Discuss the benefits and the practice of meditation and
utilizing a mantra. A mantra is a word, phrase or sound that is
repeated during meditation to aid in concentration and provide
encouragement. With guidance from the instructor, identify your
needs and/or desires to create a personal mantra and meditation.
Katherine McMonagle
Date: Tue, Apr 10
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW4
Location: John Glenn, Media
Could You Have Empathy?
Empathy is the ability to sense and feel the true emotions of
another person. Discover if you are an empath in the first session
and learn some tools you can use that will help you utilize this
gift as well as protect yourself from feeling too much. The second
session is experiential in nature, allowing ample opportunity to
practice and develop your gift. Katherine McMonagle
Date: Mon, Apr 16–23 (2 sessions)
Time: 6:30–8:00 pm
Cost: $59
Class #: AEW2
Location: John Glenn, Media
Make Your Affirmations Work for You
What you think and what you tell yourself have a huge effect
on your body, mind and spirit. Affirmations are the positive
statements that you tell yourself in order to achieve certain goals.
They can be very effective if done properly. This means not just
thinking or saying them, but truly believing them—having them
originate from your essence. Katherine McMonagle
Date: Wed, Apr 18
Time: 6:30–8:00 pm
Cost: $29
Class #: AEW5
Location: John Glenn, Media
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