Tai Chi for Well-Being
Tai Chi is an ancient Chinese tradition that brings about healing, empowerment, mindfulness and insight through relaxed, grounded movement and deep breathing. Kurt Swanson Date: Tue, Apr 18 – Jun 6, 8 sessions Time: 5:30 – 6:30 pm Cost: $ 80 Class #: AEE4C Location: John Glenn, Gym 4
Tai Chi for Well-Being Continues
If you have previously taken Tai Chi for Well- Being and want to expand your practice, this is the next step. Learn the first section of the yang style short form. Kurt Swanson Date: Tue, Apr 18 – Jun 6, 8 sessions Time: 6:30 – 7:30 pm Cost: $ 80 Class #: AEE5B Location: John Glenn, Gym 4
Zumba
Inspired by high-energy and motivating Latin and international music, Zumba combines fast and slow-paced rhythms that tone and sculpt the body using interval training. No dance experience is necessary. Wear fitness or tennis shoes and bring a water bottle. Kayla Zielinski Date: Tue, Apr 4 – May 23, 8 sessions Time: 5:30 – 6:30 pm Cost: $ 52 Class #: AEE7C Location: Gladstone, Gym
E xercise
Ageless, Active & Fit
Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics( no jumping), mat exercises and use of resistance equipment. Enjoy cardio benefits, burn calories, increase core strength / balance, sculpt your muscles and see results! Bring hand weights( if you have them), exercise mat and water bottle. Bernice Baker
Date: Wed, Apr 5 – May 31( no class May
17), 8 sessions Time: 6:00 – 7:00 pm Cost: $ 52 Class #: AEE6C Location: Gladstone, Gym
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