E xercise
Cardio Water Workout
Increase cardiovascular endurance and muscular strength during this total body aquatic workout. No swimming ability is necessary. Walk-in rate is $ 10 per class( check or exact cash preferred). Date: Wed, Mar 29 – May 17, 8 sessions Time: 7:00 – 8:00 pm Cost: $ 64 Class #: SC3 Location: Skyview, pool
Water Workout
Tone muscles while improving flexibility and endurance. The class includes stretching and a light, low-impact aerobic workout. Stairway access to pool. Walk-in rate is $ 10 per class( check or exact cash preferred). Date: Tue, Apr 4 – May 16, 7 sessions Time: 8:00 – 9:00 pm Cost: $ 56 Class #: SW3 Location: John Glenn, pool
Essentrics™
Tone muscles, increase flexibility, decrease joint pain, and improve posture with this dynamic, full-body strengthening and stretching exercise program. Developed by former national Canadian ballerina, Miranda Esmonde-White, Essentrics™ combines the strengthening theories behind ballet which create long, lean, flexible muscles, and the flowing movements of Tai Chi which create health and balance. Wear comfortable clothing, bring an exercise mat, water and 1-2 medium sized hand towels to class. Essentrics™ is practiced bare-footed. Alise Leguizamón Date: Tue, Apr 4 Time: 6:00 – 7:00 pm Cost: FREE TRY-IT! Class #: AEE8A Location: Gladstone, 108
NEW!
Date: Tue, Apr 11 – May 30, 8 sessions Time: 6:00 – 7:00 pm Cost: $ 52 Class #: AEE8B Location: Gladstone, 108
Nordic Pole Walking
Take a simple walk and turn it into a full body workout without feeling like you are working any harder! Poles are provided for use during this walk and information is available on where to purchase poles of your own. Give it a try, you will be hooked! Wear comfortable shoes and dress for weather, the class is held outside. Following instruction you will be walking along the Gateway Trail. Kay Okey Date: Tue, May 2 Time: 6:00 – 7:15 pm Cost: $ 23 Class #: AEE3 Location: Gladstone, Commons
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