E xercise
Cardio Water Workout
Increase cardiovascular endurance and muscular strength during this total body aquatic workout . No swimming ability is necessary . Walk-in rate is $ 10 per class ( check or exact cash preferred ). Date : Wed , Mar 29 – May 17 , 8 sessions Time : 7:00 – 8:00 pm Cost : $ 64 Class #: SC3 Location : Skyview , pool
Water Workout
Tone muscles while improving flexibility and endurance . The class includes stretching and a light , low-impact aerobic workout . Stairway access to pool . Walk-in rate is $ 10 per class ( check or exact cash preferred ). Date : Tue , Apr 4 – May 16 , 7 sessions Time : 8:00 – 9:00 pm Cost : $ 56 Class #: SW3 Location : John Glenn , pool
Essentrics™
Tone muscles , increase flexibility , decrease joint pain , and improve posture with this dynamic , full-body strengthening and stretching exercise program . Developed by former national Canadian ballerina , Miranda Esmonde-White , Essentrics™ combines the strengthening theories behind ballet which create long , lean , flexible muscles , and the flowing movements of Tai Chi which create health and balance . Wear comfortable clothing , bring an exercise mat , water and 1-2 medium sized hand towels to class . Essentrics™ is practiced bare-footed . Alise Leguizamón Date : Tue , Apr 4 Time : 6:00 – 7:00 pm Cost : FREE TRY-IT ! Class #: AEE8A Location : Gladstone , 108
NEW !
Date : Tue , Apr 11 – May 30 , 8 sessions Time : 6:00 – 7:00 pm Cost : $ 52 Class #: AEE8B Location : Gladstone , 108
Nordic Pole Walking
Take a simple walk and turn it into a full body workout without feeling like you are working any harder ! Poles are provided for use during this walk and information is available on where to purchase poles of your own . Give it a try , you will be hooked ! Wear comfortable shoes and dress for weather , the class is held outside . Following instruction you will be walking along the Gateway Trail . Kay Okey Date : Tue , May 2 Time : 6:00 – 7:15 pm Cost : $ 23 Class #: AEE3 Location : Gladstone , Commons
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