MOVEMENT
DIANA PASCHAL YOGA TEACHER AND WELLNESS INFLUENCER
“ The asana practice is a ritual for healing yourself by getting to know yourself better. I see yoga as a way to remove blocks and deepen our connection with ourselves and the world around us.”
PRIVATE YOGA SESSIONS
A session tailored to you with yoga poses, meditation, breath work, and more > Single and 5 session package options | New York City
PRIVATE COACHING
A holistic approach to wellness to help you transition to sustainable well being > Single and 5 session package options | New York City or Virtual
FORM PILATES NEW YORK CITY-BASED SHARED PILATES SPACE
“ We offfer a combination shared fitness space and coaching for fitness professionals, in addition to authentic Pilates to clients for improved posture, a flexible spine and body, and a pain free life.”
THE FOUNDATION PILATES SESSIONS
A foundation package with the perfect instructor for all your Pilates needs > 3 session package | New York City
LAUREN EZELL MINEAR PSYCHOTHERAPIST & YOGA TEACHER
“ I am passionate about helping people live peacefully in their bodies.”
INBODIED YOGA ® INSTRUCTION
Practice a technique based on self-compassion, body awareness, body acceptance, and stress management > Single, 5 or 10 session package options | New York City or Virtual
YOGA THERAPY FOR EATING DISORDERS
Designed for anyone who desires to work on her relationship with her body > Single, 5 or 10 session package options | New York City or Virtual
SHRINK SESSION ONLINE FITNESS PROGRAM OF YOGA, CARDIO-DANCE, KICKBOXING, TONING & INSPIRING AFFIRMATIONS
“ I believe that movement in your body creates movement in your life.”
SHRINK SESSION MEMBERSHIP
The digital program includes specialized workout calendars, downloadable action sheets, heart-pumping videos, guided meditations and more > 4 sessions each with a 45 minute full body workout, a guided meditation, and action sheet | Digital Download Adhara Catalogue | Winter 2017 49