“ I wanted to create a challenging work out but I also wanted a room and experience that felt inclusive.”
“ I wanted to create a challenging work out but I also wanted a room and experience that felt inclusive.”
After years of working as a professional dancer, Mahri created Body Conceptions, her dance / fitness method, through a combination of music, dance and improvisation brought into a fitness class setting.
Her goal was to create a method that she, herself, could practice everyday. Wanting to become stronger and more balanced, she formed the method in the best way possible – organically.
As a psychology major and science geek, she’ s exceedingly interested in the experience of her clients, making sure they are present with themselves, while safe in their bodies. The method is meant to be challenging but first and foremost, feel natural and good to the body, mind and spirit.
Whether privately or in a group setting, Mahri and her Body Conceptions instructors create experiences where their clients feel valued from the start. That way, we’ re far more open to having our own experience than worrying about others around us.
Tone, energy and playlists become an integral part of the experience, so we can move beyond the movement into the flow space.
10