Addiction Rehab Thousand Islands All About Marijuana Addiction Treatment | страница 3

Tips for Becoming Marijuana-Free
 Getting Active
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Exercising regularly can release endorphins and regulate the chemicals
in the brain. This can lead to an elevated mood and an increased ability
to handle stress. This lessens the need to smoke marijuana during times
of anxiety. Working out can also lead to weight loss, which is a concern
for many addicts who smoke in order to avoid putting on excess pounds.
Sticking to an exercise routine can also boost confidence and a promote
a positive self-image, which could decrease an addict’s desire to turn to
drugs in order to feel relaxed and self-assured.
 A 12-Step Program
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This recovery method is beneficial for those who are suffering from a
number of addictions, and can help those with marijuana dependency
acknowledge their problem and take spiritual steps to overcome the
addiction. The program also helps addicts to come to terms with the fact
that loved ones and friends have been hurt their decisions, and
encourages them to reach out these individuals, admit their wrongs and
try to make amends. This provides both a spiritual and physical solution
to the problem of addiction and helps an addict to mend various parts of
his/her life that will motivate him/her to maintain sobriety.