Fitness
Family Yoga
Bringing families together through the relaxing art of yoga Instructor: Shannon Somogyi Ages: 4 +
Unplug from the world and bring your whole family out for family yoga. This 6-week session is sure to be the highlight of your week. Relax, release stress, and enjoy peaceful time together as a family.
October 26- November 30 Wednesdays, 5:15 – 6:00 pm Code: 16307
$ 120 JCC members( per family) $ 150 non-members( per family)
Early Bird Special- Register by October 19 $ 100 JCC members( per family) $ 130 non-members( per family)
Running Club
Instructor: Jason Ford Ages: 13 +
A great way for teens and adults to train for a race or just run for fun. Meet with runner instructor Jason Ford once a week to work on form, core, strength and endurance. Jason will also help you come up with a training plan for a 5K, 10K, or even a 1 / 2 marathon. T-shirt included.
September 25- November 13 Sundays, 8:00- 8:45 am Code: 16308
$ 110 JCC members $ 145 non-members
Team Training
Ages 16 + Year Round( both indoor and outdoor classes)
Small group personal training taught by a certified Personal Trainer. Classes consist of a mixture of cardio and strength training using TRX, Kettle bells, medicine balls, battle ropes, agility ladders, bodyweight and more.
Tuesdays, 9:30 am Thursdays, 9:30 am( additional classes will be added as needed)
Drop-In Rate: $ 6 per class
10 Class Pass( expires after 6 months): $ 45 General Members $ 35 Fitness Center Members
Unlimited Monthly Pass: $ 35 General Members $ 25 Fitness Center Members
TRX
Instructor: Linda Richard Ages: 13 +
This system uses gravity and your own body weight to perform hundreds of exercises. Simply adjust your body position to add or decrease resistance to give you complete control over your workout. Contact Linda Richard at 405-8237 to set up your appointment. Up to 4 members can split the cost to have a personal, small group TRX training.
Hour sessions:
1 session: $ 65( total) 5 sessions: $ 310( total) 10 sessions: $ 570( total)
1 / 2 Hour Sessions:
1 session: $ 43( total) 5 sessions: $ 200( total) 10 sessions: $ 370( total)
Assessments / Reassessments
Ages 13 +
A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by a certified Personal Trainer.
$ 30 General Members $ 25 Fitness Center Members
Personal Training
Ages: 13 +
Meet with one of our nationally certified Personal Trainers to help start, motivate or invigorate your workout plan.
Hour Sessions
1 session: $ 60 5 sessions: $ 285 10 sessions: $ 540 20 sessions: $ 980 50 sessions: $ 2,200
1 / 2 Hour Sessions
1 session: $ 36 5 sessions: $ 170 10 sessions: $ 320 20 sessions: $ 550 50 sessions: $ 1,300
Group Personal Training
Ages: 13 +
Research shows that people who train with someone else have a dramatically lower dropout rate. Group training is open to 2 – 4 members that want to train together with the same trainer at a special discounted rate.
Hour Sessions
1 session: $ 70( total) 5 sessions: $ 330( total) 10 sessions: $ 600( total)
1 / 2 Hour Sessions
1 session: $ 45( total) 5 sessions: $ 225( total) 10 sessions: $ 400( total)
Pilates Reformer Training
Ages 16 +
Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core, creating flat abs, strong backs and toned glutes and thighs.
Hour Private sessions:
( 1) 1-hour session: $ 60( 5) 1-hour sessions: $ 285( 10) 1-hour sessions: $ 540
Hour Duet Sessions:
( 1) 1-hour session: $ 70( total)( 5) 1-hour sessions: $ 330( total)( 10) 1-hour sessions: $ 600( total)
17 Weinstein JCC | 2016 Fall Activity Guide