Aquatics
Shallow Water Aerobics
Deep Water Aerobics
Fun and low-impact workout
Ages: 18+
34 classes
Low-impact class to challenge your aquatic
exercise skills.
Ages: 18+
34 classes
This water aerobics class meets twice a week
and is great for adults looking for a fun, lowimpact physical activity. During class you will
perform various movements in shallow water
to improve joint flexibility, range of motion, and
muscle strength.
If you have recently had a joint replacement,
injury, or physical therapy, this class can help
you adopt a regular workout routine.
WINTER/SPRING
January 4 – April 27
Mondays and Wednesdays, 9:15 – 10:00 am
Code: 15857
January 4 – April 27
Mondays and Wednesdays, 6:15 – 7:00 pm
Code: 15858
January 5 – April 26
Tuesdays and Thursdays, 9:15 – 10:00 am
Code: 15859
This water aerobics class meets twice a week
and is great for adults looking for a fun,
low-impact physical activity. During class you
will perform various movements in 8-10 feet
of water to improve joint flexibility, range of
motion, and muscle strength. Aqua belts are
provided and are required to participate.
If you have recently had a joint replacement
or injury and are looking for physical therapy,
this class can help you adopt a regular workout
routine.
WINTER/SPRING
January 4 - April 27
Mondays and Wednesdays, 10:05 – 10:50 am
Code: 15862
Participants may join class any time durind
the months offered.
$140 JCC members
$190 non-members
$140 JCC members
$190 non-members
January 9 – April 30
(excluding March 26 & April 23)
Saturdays, 7:15 – 8:00 am
Code: 15861
$70 JCC members
$95 non-members
22
Weinstein JCC | 2016 Winter - Spring Activity Guide
Pre-Dolpholina Synchronized
Swimming Class
Learn the basic skills to become a Weinstein
JCC Dolpholina
Instructor: Aquatics Staff
Ages: 7 - 15
8-week session
This class is taught by our very own
Dolpholinas synchro team members. Skills to
be taught include strength endurance, proper
stretching techniques, lap swimming, front
and back layout, sculls, tucks, verticals, art
movements and completion route. Swimmers
must have completed Level 2: Learn to Swim,
unless pre-approved by Aquatics staff.
WINTER
January 15 – March 4
Fridays, 4:15 – 5 pm
Code: 15863
SPRING
March 18 – May 13
(excluding April 1)
Fridays, 4:15 – 5 pm
Code: 15947
$85 JCC Members
$135 non-members
$72 for children enrolled in JCC Kids’ Place