CLASS SCHEDULE ELEMENTARY AGE
Juniors’ Martial Arts
Ages: 8-11
Instructor: Amy O’Brien
This program is designed to impart a foundation in
Ving Tsun Kung Fu while teaching awareness and
self-defense. Juniors’ martial arts is geared toward
improving fitness, confidence and self-discipline
while incorporating cardiovascular, flexibility,
and strength exercises into every class. Uniform
optional and may be purchased from instructor at
class. For more information contact Josh Shenker
at 545-8650.
Code: 15033
Mondays & Wednesdays 4:30 - 5:30 p.m.
October 13 – November 19 (6 weeks)
$110 KP / $130 M / $180 NM
Class size: min - 4; max - 12
THURSDAY
Sports-O-Rama
Ages: 5 – 7
Instructor: Nick Pruden
With so many different sports classes out there it
can be difficult to pin down which to sign up for.
Luckily with this class you do not need to choose.
In this course, children will get a taste of many
different sports. Each week will focus on the skills
and development of a different game or sport.
Sports will include t-ball, kickball, soccer, basketball,
football and more. For more information contact
Josh Shenker at 545-8650.
Code: 15042
Thursdays 4:30 - 5:15 p.m.
October 16 – December 11 (8 weeks)
$85 KP / $100 M / $150 NM
Class size: min - 4; max - 12
balanced kids
Ages: 7 - 12
Location: Gyms/Group Ex Studio/Outside
Instructor: Allison Snyder
Participants will meet with Wellness Coach Allison
Snyder to set and evaluate goals throughout the
programs. To motivate and help all ages and fitness
levels to achieve success, this new fitness series
features:
• Before and after fitness assessment
• Nutrition awareness
• Cardio and strength training
• Interval training
• Core development
Code: 15036
Tuesdays and Thursdays 3:45 - 4:45 p.m.
October 7 - November 13 (6 weeks)
$180 M / $220 NM
16 weinsteinjcc.org • WEINSTEIN JCC MAGAZINE
AQUATICS
Levels I & II
Ages: 6 – 12
This class is for the child just learning to swim.
Skills to be taught include: Entering and exiting
the water, front and back float, front and back kick,
front and back glide, bobbing, picking up submerged
objects, front and back arm movements, jumping
in from the side, treading in chest deep water and
water safety skills. Your child will transition to
performing these skills independently.
Code: 15043
Sundays, 12:30 – 1:15 p.m.
October 12 - December 7 (8 weeks)
$85 M / $135 NM
(No class November 30)
Code: 15044
Mondays, 4:15 – 5:00 p.m.
October 13 - December 1 (8 weeks)
$72 KP / $85 M / $135 NM
Levels III & IV
Ages: 6 – 12
This class is for the more advanced swimmer.
Skills to be taught include: Front and back crawl,
breastroke, butterfly and elementary backstroke.
Swimming underwater, rotary breathing, gliding and
floating, treading water, jumping and diving into the
water, wearing life jackets, water rescue skills and
water safety rules are emphasized. Your child will
independently swim continuous laps.
Code: 15045
Sundays, 1:15 – 2:00 p.m.
October 12 -December 7 (8 weeks)
$85 M / $135 NM
(No class November 30)
Code: 15046
Mondays, 4:15 – 5:00 p.m.
October 13- December 1 (8 weeks)
$72 KP / $85 M / $135 NM
Levels V & VI
Ages: 6 - 12
This class is for the child who has successfully
completed all previous levels and is looking to
improve swimming technique and gain endurance.
Skills to be taught include: Front crawl, back crawl,
breastroke, butterfly, elementary backstroke and
sidestroke. Floating, treading water, surface dives,
diving from the side, swim turns, fitness swimming
techniques and water safety are introduced. Your
child will gain valuable stroke techniques and strive
to advance to the swim team.
Code: 15047
Sundays, 2:00 – 2:45 p.m.
October 12 - December 7 (8 weeks)
$85 M / $135 NM
(No class November 30)
Code: 15048
Mondays, 4:15 – 5:00 p.m.
October 13 - December 1 (8 weeks)
$72 KP / $85 M / $135 NM
Pre-Competitive Swimming Class
Ages: 6 – 12
This class is designed to prepare kids for age group
competitive swimming. Swimmers must be able to
complete continuous laps without stopping. The
focus of this class will be a structured practice
that mimics a swim team practice. Your child will
perfect his/her freestyle, backstroke, breastroke
and butterfly. We will also practice diving during
this class. Pre-requisite: Swimmer must have
participated on a summer swim team before
participating in this class and be above Level III and
IV swim skills
Code: 15049
Sundays, 2:45 – 3:30 p.m.
October 12 - December 7 (8 weeks)
$85 M / $135 NM
(No class November 30)
Code: 15050
Wednesdays, 4:15 – 5:00 p.m.
October 15 - December 3 (8 weeks)
$72 KP / $85M / $135 NM
Pre-Dolpholina Synchronized
Swimming Level 1 Class
(Girls) Ages: 7 – 15
Instructors: Bladen Sisk & Rebecca Sherman
This class is taught by two of our very own
Dolpholinas synchro team members. This class is
designed to teach the skills necessary to one day
join the synchro team. Skills to be taught include:
back layout, front layout, sculls, tucks, verticals and
arm movements.
Code: 15051
Mondays, 4:15 – 5:00 p.m.
October 13 - December 1 (8 weeks)
$72 KP / $85 M / $135 NM
Pre-Dolpholina Synchronized
Swimming Level 2 Class
(Ladies Only) Ages: 9+
This class is taught by one of our very own
Dolpholinas synchro team members, and is designed
to teach the advanced skills necessary to join the
synchro team. Skills to be taught include: Strength
endurance, proper stretching techniques, lap
swimming, back layout, front layout, sculls, tucks,
verticals, proper arm movements and completion
route. (Pre- requisite: Completion of Level 1)
Code: 15052
Fridays, 4:15 - 5:00 p.m.
October 17 - December 12 (8 weeks)
KP $85 / $85 M / $135 NM
(No class November 28)