Fitness
The WELL
Get your workout therapy at The WELL ! Full-body workouts designed to build strength and endurance , using the energy of the group and the expertise of certified instructors to maximize your results .
The WELL offers 3 styles :
• Strength : Whole body strength training using Kettlebells and TRX to develop balance , flexibility and core stability .
• Performance : High intensity interval training sessions that will mix cardio and strength training in both circuit and group style classes .
• Power : High intensity strength and conditioning sessions involving cardio , weight training , body weight and core exercises .
If you are looking to enhance your workout experience , cultivate a deeper commitment to your health and well-being , and become one step closer to achieving your fitness goals , try a class at The WELL today !
With a team environment to motivate you through that last rep , your results are waiting just beyond that burpee . Our certified instructors will keep you challenged and engaged with expert attention on your path to WELLness .
Register Online for Monthly Packages
4 sessions : $ 50M , $ 70NM December Code : 18831 January Code : 18833 February Code : 18835
8 sessions : $ 75M , $ 95NM December Code : 18832 January Code : 18834 February Code : 18836
Drop-in : $ 15M per class , $ 20NM
Winter 10-Session Package December – February $ 99M , $ 129NM Code : 18837
Go to weinsteinjcc . org to view the latest schedule and classes offered .
Personal Training
Ages : 13 +
Meet with one of our nationally Certified Personal Trainers to help start , motivate or invigorate your workout plan .
Hour Sessions
1 session : $ 63 5 sessions : $ 305 10 sessions : $ 580 20 sessions : $ 1,000 50 sessions : $ 2,300
1 / 2 hour Sessions
1 session : $ 40 5 sessions : $ 190 10 sessions : $ 350 20 sessions : $ 600 50 sessions : $ 1,300
Partner Personal Training
Ages : 13 +
Research shows that people who train with someone else have a dramatically lower dropout rate . Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate .
Hour Sessions
1 session : $ 75 ( total ) 5 sessions : $ 355 ( total ) 10 sessions : $ 650 ( total ) 20 session : $ 1,200 ( total )
1 / 2 Hour Sessions
1 session : $ 50 ( total ) 5 sessions : $ 230 ( total ) 10 sessions : $ 450 ( total ) 20 session : $ 820 ( total )
Pilates Reformer Training
Instructor : Kerry Taniguchi Ages : 16 +
Improve your strength , flexibility , coordination and balance with this unique workout . Learn better posture and more efficient movement , and experience relief from pain associated with physical imbalances . This program focuses on the muscles of the core creating flat abs , strong backs and toned glutes and thighs . To set up your appointment contact Kerry Taniguchi-608-215-6515 .
Hour Private Sessions :
1 session : $ 63 5 sessions : $ 305 10 sessions : $ 580
Semi-Private Hour Sessions :
1 session : $ 75 ( total ) 5 sessions : $ 355 ( total ) 10 sessions : $ 650 ( total )
13 Weinstein JCC | 2020 Fall Activity Guide