Activity Guides 2018 Fall Activity Guide | Page 25

Aquatics
Shallow Water Aerobics Deep Water Aerobics
Low-impact workout that is also fun
Ages: 18+ Low-impact workout that is also fun
Ages 18+
This water aerobics class is great for adults
looking for a fun, social, low-impact physical
activity. During class you will perform various
movements in shallow water to improve
joint flexibility, range of motion and muscle
strength. This is an instructor lead class;
however, participants need to know personal
limits and participate as they see fit. If you
have recently had medical issues, a medical
release is required before attending class.
Please indicate any medical issues or
limitations on your registration form. This water aerobics class is great for adults
looking for a fun, social, low-impact physical
activity. During class you will perform various
movements in 8-10 feet of water to improve
joint flexibility, range of motion, and muscle
strength. Aqua b elts are provided and are
required to participate. This is an instructor
lead class; however, participants need to know
personal limits and participate as they see
fit. If you have recently had medical issues, a
medical release is required before attending
class. Please indicate any medical issues or
limitations on your registration form.
September 5 – December 26
(excluding September 10 & 19, December 24)
Mondays & Wednesdays, 9:15 – 10:00 am
Code: 17612
Mondays & Wednesdays, 6:15 – 7:00 pm
Code: 17613
September 4 – December 27
(excluding November 22 & December 25)
Tuesdays & Thursdays, 9:15 – 10:00 am
Code: 17614
$150 JCC members
$200 non-members
September 8 – December 29
(excluding November 24)
Saturdays, 7:30 - 8:15 am
Code: 17615
$80 JCC members
$110 non-members
September 5 – December 26
(excluding September 10, 19 & December 24)
Mondays & Wednesdays, 10:15 – 11:00 am
Code: 17616
$150 JCC members
$200 non-members
September 7 – December 28
(excluding November 23)
Fridays, 10:15 – 11:00 am
Code: 17617
$80 JCC members
$110 non-members
Preschool-age children are taught basic
aquatic safety and swimming skills, all
the while increasing their comfort level
in and around the water. Skills are age-
appropriate, helping children achieve
success on a regular basis and enjoy
social interactions with other children.
As in all swimming and water safety
courses, safety is first.
September 26 – November 28
(excluding November 21)
Wednesdays, 12:00 – 1:30 pm
Code: 17622
September 27 – November 29
(excluding November 22)
Thursdays, 12:00 – 1:30 pm
Code: 17623
September 28 – November 30
(excluding November 23)
Fridays, 12:00 – 1:30 pm
Code: 17624
$110 JCC members
$150 non-members
$90 for children in JCC Early Childhood
Parent and Child Aquatics
Level 2
A class for parents to introduce young children
to the pool
Instructor: Aquatics Staff
Ages: 6 months – 3 years A class for parents to introduce older toddlers
to the pool
Instructor: Aquatics Staff
Ages: 12 months – 3 years
Level 1 provides experiences and activities
for children to: learn to ask for permission
before entering the water, enter and exit the
water safely, feel comfortable in the water,
explore submerging to the mouth, nose and
eyes and fully submerging, explore buoyancy
on the front and back position, change
body position in the water, learn how to
play safely, experience wearing a U.S. Coast
Guard-approved life jacket and learn age-
appropriate water safety skills. Level 2 builds upon the skills learned in Level
1 and provides experiences and activities for
children to: establish expectations for adult
supervision, learn more ways to enter and
exit the water safely, explore submerging in a
rhythmic pattern, glide on the front and back
with assistance, perform combined stroke on
front and back with assistance, change body
position in the water, experience wearing a
U.S. Coast Guard-approved life jacket in the
water and learn age-appropriate water safety
skills.
September 27 – November 29
(excluding November 22)
Thursdays, 10:05 – 10:35 am
Code: 17619
$90 JCC members
$140 non-members
Weinstein JCC | 2018 Fall Activity Guide
Teaching children safety in the water
Instructor: Aquatics Staff
Ages: 3 – 5
9-week session
Parent and Child Aquatics
Level 1
September 23 – November 18
Sundays, 10:00 – 10:30 am
Code: 17618
25
Lunch & Fun Preschool
Swimming Levels 1-3
September 23 – November 18
Sundays, 10:35 – 11:05 am
Code: 17620
September 27– November 29
(excluding November 22)
Thursdays, 5:30 – 6:00 pm
Code: 17621
$90 JCC members
$140 non-members