Fitness
Running Club
Instructor: Jason Ford Ages: 16 +
A great way for teens and adults to train for a race or just run for fun. Meet with runner instructor once a week to work on form, core, strength and endurance. We will also help you come up with a training plan for the Run-A- Latke 5K held at the Weinstein JCC on Sunday, December 9.( Price includes race registration)
October 28- December 2 Sundays, 8:00- 8:45 am Code: 17603
$ 110 JCC members $ 140 non-members
Kids’ Group Exercise
All kinds of exercise to keep your kids moving Instructor: Group Exercise Staff Grades: 1- 5
This six-week session will include a variety of different Group Exercise formats including Yoga, Zumba, Pilates, Hip Hop, Muscle Conditioning, Cardio, Kickboxing, and even Cycle. These weekly group exercise classes will get kids pumped up with safe, fun exercises choreographed to the music they love.
October 17- November 28( excluding November 21) Wednesdays, 3:45- 4:30 pm Code: 17604
$ 40 JCC members $ 65 non-members $ 20 for children enrolled in JCC Kids’ Place
Ageless Grace- Brain Health
Instructor: Judith Koziol 6-week session
Join Judith for a fun class that will help you with mobility and brain health. The class uses 21 simple tools that participants need for aging gracefully and youthfully, including joint mobility, spinal flexibility, brain stimulation, bone density, improved muscle tone, fall prevention, balance and confidence. These exercises are based on everyday movements that are natural and fun. The movements are done in a chair so that almost anyone can participate. It is good for all ages, body types and physical abilities. Come and try it!
October 15- November 26( excluding November 12) Mondays, 1:30- 2:30 pm Code: 17605
$ 120 JCC members $ 150 non-members
Small Group Training
These workouts for all fitness levels will help you reach your fitness goals. By working in small groups led by certified personal trainers you will receive the motivation and inspiration you need while getting a challenging but fun workout. Try TRX, Kettlebells, Barre, Plyo- Strength and HIIT training on the Torque equipment. All workouts are exciting and different. Get your heart rate up and see and feel the results.
Sessions are purchased on a monthly basis; no contracts.
Register Online for Monthly Packages 4 sessions: $ 50 8 sessions: $ 75 Unlimited: $ 100 3-month seasonal package: $ 250 Drop-in rate: $ 15
Personal Training
Ages: 13 +
Meet with one of our nationally certified Personal Trainers to help start, motivate or invigorate your workout plan.
Hour Sessions
1 session: $ 63 5 sessions: $ 305 10 sessions: $ 580 20 sessions: $ 1,000 50 sessions: $ 2,300
1 / 2 Hour Sessions
1 session: $ 40 5 sessions: $ 190 10 sessions: $ 350 20 sessions: $ 600 50 sessions: $ 1,300
Assessments / Reassessments
Ages 13 +
A full body assessment including body measurements, body fat, BMI, blood pressure, fitness cardio and strength test. This testing is done by certified Personal Trainer.
$ 30 general members $ 25 Fitness Center members
Partner Personal Training
Ages: 13 +
Research shows that people who train with someone else have a dramatically lower dropout rate. Partner training is open to 2 members that want to train together with the same trainer at a special discounted rate.
Hour Sessions
1 session: $ 75( total) 5 sessions: $ 355( total) 10 sessions: $ 650( total) 20 sessions: $ 1,200( total)
1 / 2 Hour Sessions
1 session: $ 50( total) 5 sessions: $ 230( total) 10 sessions: $ 450( total) 20 sessions: $ 820( total)
Pilates Reformer Training
Ages 16 +
Improve your overall strength, flexibility, coordination and balance with this unique workout. Learn better posture and more efficient movement, and experience relief from pain associated with physical imbalances. This program focuses on the muscles of the core creating flat abs, strong backs and toned glutes and thighs. Contact Kerry Taniguchi at 608-215-6515 to schedule your appointment.
Private sessions:
( 1) 1-hour session: $ 63( 5) 1-hour sessions: $ 305( 10) 1-hour sessions: $ 580( 1) 1-hour non-member session: $ 75
Duet Sessions:
( 1) 1-hour session: $ 75( total)( 5) 1-hour sessions: $ 355( total)( 10) 1-hour sessions: $ 650( total)( 1) 1-hour non-member session: $ 95( total)
20 Weinstein JCC | 2018 Fall Activity Guide