Absa RUN YOUR CITY DURBAN 10K Digimag 2024 July 2024 | Page 22

PACESETTERS

FIND YOUR

PERFECT PACE

Whether you ’ re aiming for a 40-minute finish or planning to cruise home in 90 minutes at the Absa RUN YOUR CITY DURBAN 10K , you can run with one of the official pacesetting buses and let our experienced pacesetters help you achieve your race goal .

At the front end of the Absa RUN YOUR CITY DURBAN 10K , the leading men will be looking to run a time of around 27 to 28 minutes , if not faster , in order to win the race , while the top women will need something around 31 to 32 minutes to take line honours . However , they will not be the only athletes aiming for a time goal when the starting gun is fired .

All runners taking part in the race , right the way to the back of the pack , will have their own race goals and pacing targets to chase . For that reason , there will be official Absa RUN YOUR CITY Pacesetters in action on race day , and all runners are invited to catch one of the ‘ buses ’ driven by these experienced volunteers , who will help you to reach your target time . There will be multiple buses , so that runners in different start batches can go after their preferred target time .
Where to Find the Pacers
You will be able to identify the official pacesetters on race day by their Puma kit and official pacing flags , showing their target times and their names . We ’ ve asked all the pacesetters to be at the start about 30 minutes before the race start , so that runners can find them and meet them before the run . The pacesetters will line up at the start according to their pace times , with faster pacesetters near the front of the field , and slower pacesetters closer to the back of the field .
So , look out for the guys and girls with the flags at the start , or along the route , and either run with them in the bus , or use them as a gauge of your own pace and finishing time .
Flag Time Pacesetter
40min
Zothile Moto
40min
Siyanda Gebashe
50min
Joe Faber
50min
Smangele Mkhulise
60min
Samkelo Sithole
60min
Monica Motsilili
60min
Mandla Dladla
70min
Lebo Mathatho
70min
Ndu Sibiya
80min
Bheki Meyiwa
80min
Thabile Mathe
90min
Mindlo Mdhluli
90min
Sbucy Mdhluli
CHERY PACERS ( TO RUN WITH CAR WINNER )
Mimie Mafokate & Mimie Ngidi
22
Run Your City Series
Images : Rogan Ward , Gavin Ryan , Anthony Grote