Contents
4 Foreword Messages
Messages of welcome from the Title Sponsor, Race Founder, Host City and Host Province.
6 Happy Anniversary!
The streets will be awash with excitement for the 10th edition of the Absa RUN YOUR CITY CAPE TOWN 10K.
10 Pssst! Want to Win a Brand New Chery?
One lucky participant in Cape Town will be driving off with a brand-new Chery Tiggo 4 Pro LiT.
12 Warm Up with PUMA NITRO
Get warmed up and motivated for your race at our second-last PUMA NITRO RUN.
13 Have Number, Will Run
All you need to know about collecting your race pack and race number in the three days leading up to the race.
15 Get Your Race Info Here
Make sure you read the final instructions and essential info before you line up to # RunYourCity on Sunday 11 May.
19 Warm Up with PUMA NITRO
Get warmed up and motivated for your race with our final PUMA NITRO RUN.
21 Off to the Races
Everything you need to know about race-day parking, catching a bus to the start, and getting back to your car.
22 Know Your Way Around
Here are two handy maps of the Start and Finish, so you can see exactly where to find everything on race day.
24 Your Route Map is Here!
Plan your race strategy by checking out the route map for the Absa RUN YOUR CITY CAPE TOWN 10K.
26 Mother City Vibes
You can look forward to a party-on-foot, from start to finish, with a fantastic line-up of route entertainment.
28 Ace Your First Race
If this is your first 10K race, take note of these essential tips to make your race experience as smooth as possible.
31 SA’ s Richest 10km Series
The 2025 Absa RUN YOUR CITY Series boasts a massive prize purse plus lucrative incentives for local athletes.
32 Expect Fireworks
The fast, flat route will see some of the world’ s top running talent once again line up for the Cape Town race.
34 Mother City Racing Magic
For a decade, the Absa RUN YOUR CITY CAPE TOWN 10K has delivered some of the most exciting racing in SA.
37 Ready for Her 10th
Joining the 10th anniversary celebrations in Cape Town will be Zukiswa Gaxela, with her 10th appearance in the race!
38 Cancer Survivor Inspires Community
Cape Town’ s Melda Ruiters encourages others to stay active, and participate in the Absa RUN YOUR CITY Series.
Images: David Sullivan
Published on behalf of the Absa RUN YOUR CITY Series by Birdie Media
For more information about media and publishing services, please contact Sean Falconer on 083 273 6289 or seanfalconer1910 @ gmail. com.
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